Q: What is the difference between your program, and the one at my gym?
     A: The Folsom Fitness Kickboxing program is operated by expereinced kick boxers
         and Black Belt martial arts instructors. Each trainier has a minimum of 7 years of
         training in martial arts practice, application, and competition. We do not use silly
         online certification programs or videos to train our people. Proper technique and 
         focused results are expected.

         In adition, our facility is a real martial arts school with the proper equipment, flooring,
         and environmnet. Trainers are partial owners of the program, and have been training
         since child hood. Passion for teaching and growth lead participants to great heights.
         An hourly employee at a gym cannot offer the expertese and care that our dedicated 
         program does.
  

Q: Are there belts or testing?
     A: No. This is a fitness program with emphasis placed on fitness goals. Martial Arts Rank
         progression is apart or our Traditional Martial arts Program. 

Q: Can I get personal training?
     A: Yes. We do offer personal training.

Q: Is it only for women?
     A: No. Fitness Kickboxing is just as good for men as it is for women.

Q: When are the classes?
     Click here to see our fitness kickboxing schedule.

Q: Is this Cardio Kickboxing?
     Yes and No.  Our fitness kickboxing is very arobic, but it is also real kickboxing. Sessions
     are not structurd like an arobics class. In adition, participants will engage in strength,
     muscle toning, and stretching ecorcises that stricley cardio classes neglect.

Q: Will this teach me to defend myself?
     A: To be honest. No. It will not. This program is focused on fitness. The striking 
         techniques you will practice can be used to defend yourself, but the true self defense 
         for most people will involve learning to eye gouge, manipulate joints, and developing
         intensity and internal fortitued. 
       
         It is a marketing myth that Fitness or Cardio Kickboxing teaches you to defend
         yourself.  It definatley helps to be fit and have some knowledge of punching and
         kicking, but without the practice of aplication, most techniques are useless. Sorry.
         Its like learning Math on the chalk board, but never doing your homework.
         You will not pass the test. If you are interested in self defense you should be
         in our self defense program.

Q: Are there children in the program?
     A: No. This is an Adults only program. Muture minded teens are welcome.

Q: When can I start?
     A: Now! Dont wait! Some people want to get into shape before they get into shape
         so they never get into shape. The fact that you are reading this says that you are
         ready. Contact us now. We do not employ sales pressure. We will answer every
         question you have.